Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

Many of the standing poses have a lunge component; that is, the forward hip and knee flex while the back hip and knee extend. It is not unusual in these types of asanas for the forward knee to drift inward, with the pelvis moving in the opposite direction. An example of this is Utthita Parsvakonasana (Extended … Continued

Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

Tensor de la Fascia Lata; Músculos del cuerpo humano, Fascia

Pin by Enso Esoteric on Ejercicios de yoga

Man practicing yoga indoors at living room doing Chair pose or

Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

Pin en Yoga y Anatomía Muscular

アナトミー フォー ヨガ

大筋群：前側（ファンクショナルライン①）＊アナトミートレイン

Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline

Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline