How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)

Learn how to do a single-leg squat (aka a one-leg squat or pistol squat) with perfect form and ideas on how to modify or progress the exercise. Plus, find out the key benefits of the single-leg squat and the muscles it works.

Single Leg Squat / Pistols – Why bother? Because they are AWESOME

Single Leg Squats (The Pistol): Advanced Bodyweight Leg Training

Pistol Squat: How to Do It, Form Corrections, and Variations

Pistol Squat: How to Do It, Form Corrections, and Variations

Pistol Squat: How to Do It, Form Corrections, and Variations

Squat (exercise) - Wikipedia

How To Master The Single-Leg Squat

Single-Leg Squats - How to perform Single-Leg Squats

How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)

Pistol Squat Tutorial - Single-Leg Strength & Balance

30 Squat Variations That Level Up Any Leg Or Butt Workout

Single Leg Squat / Pistols – Why bother? Because they are AWESOME