How to Screen Ankle Mobility – Squat University

Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.

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Rafael Alonso Força e Condicionamento

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The 5 Best Ankle Mobility Exercises for Squats (2024) - Lift Vault

Squat University - The goal of a warm up is to help you perform at your best when you get under the barbell. No two athletes will necessarily have the same warm

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How to Screen Ankle Mobility – Squat University

How to Improve Ankle Mobility – Squat University

How to Improve Ankle Mobility

The 5 Best Ankle Mobility Exercises for Squats (2024) - Lift Vault

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