By A Mystery Man Writer
Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.
Ballet for Posture, Ballet Fusion Ltd
Dance alignment - FitPro Blog
Ballet U, LLC
Barre Fitness: An Excellent Full-Body Workout
Ballerina Posture for Standing Exercises
What are the benefits of ballet for dancers who want to be more
I tried Ballet barre for home - and feel fitter than ever
Lumbar Conditions in Ballet Dancers - Physiopedia
Element: Ballet Conditioning : Elise Gulan, n/a
Beginner's Guide To Barre At Home – SWEAT
9 Exercises That Can Make Your Posture Look Like a Ballerina's
My posture is bad. An old friend recommended ballet. Is this true