How to optimise sleeping on your back

People who tend to sleep on their backs do so in four common positions. Optimising these positions can help reduce aches and pains.
We’re all different, we come in different shapes and sizes and as a result we find ourselves adapting ourselves in various ways to complete daily tasks compared with the next person. When it comes to sleep this also applies and that’s why here at Levitex, following extensive work with

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