How to teach Port De Bras Arc Pose

Sit in well of arc. Inhale, reach arm forward. Exhale, curl back, roll down while lifting arms overhead. Inhale, circle arms around. Nod chin, exhale, roll

Technique Tips: Perfecting Your Port de Bras - Ballet Beautiful

Port de Bras on the Arc Barrel

Second position, ballet

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How to do a Port de Bras for back strength & mobility. Ballet for seniors & beginners

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Ballet Basics: Port de Bras for Beautiful Arms in the Air

At Philly's Rock School, teenager Kaeli Ware is a rising star on the international ballet scene

Graham technique - Wikipedia

Jennifer Nugent Teaches a Tuning Exercise to Find Support in Off-Centered Movement - Dance Teacher

Second position, ballet

Mastering Port de Bras: Tips and Techniques for Perfecting Your Arm Movements in Ballet

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