IT Band Syndrome Direct Orthopedic Care

Iliotibial band syndrome or IT band syndrome (ITBS) is one of the most common overuse injuries among runners. The IT band is a thick band of connective tissue that runs from the outside of the hip to the outside of the knee at the top of the shinbone (tibia) to help stabilize and move the […]

IT Band Syndrome Direct Orthopedic Care

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