How to Do Incline Dumbbell Bench Press - Women's Fitness - video

How to Do Incline Dumbbell Bench Press - part of the women's fitness video series by GeoBeats. Hi, I'm Linda with Fitness 19. I'm going to be showing you the Incline Chest press with Dumbbells. You're going to lay back on the bench which is there at a 15-30 degree angle. Your arms are down by your side. You're going to be taking you arms straight up toward the Dumbbells almost touched. You want to keep the resistance on the Dumbbells. Take your arm all the way down. Anytime you're working out, you want to try to deal atleast 2 sets of 12 repetitions. You'll bring them all the way up, take them all the way down. You're working in the muscles of upper chest, you're working your triceps and your shoulders. There are variations to this exercise, I'll show you one more. The other you can do is to take it up, and you turn it in. It just hits the shoulders, the upper chest at a different angle. And that's how you do the inclined chest press.

How to Do the Dumbbell Incline Bench Press Exercise for the Chest

DUMBBELL CHEST WORKOUT FOR WOMEN!

Close Grip Incline Dumbbell Press

How To Do Dumbbell Bench Press Properly And Safely Story - The

Drop the weight slightly on your DB incline bench press and take

Incline Dumbbell Bench Press Photos and Images & Pictures

Incline Dumbbell Bench Press Twist

Incline one-arm dumbbell bench press exercise instructions and video

How To Do A Dumbbell Incline Press

One-Bench Chest Workout - Oxygen Mag

Reverse-grip dumbbell bench press exercise instructions and video

img./640/cme-data/getty/b00c8ab6af81

20+ Incline Bench Press Stock Photos, Pictures & Royalty-Free

The Bench Press Guide for Women

65º Incline DB Bench Press - Pronated on Vimeo