Tree Pose: Find Opposition to Increase Balance – Custom Pilates and Yoga

Tree pose, or Vrksasana, is such a great yoga pose! It looks simple, but the truth is that if it's done correctly, a lot is happening within your body.

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Tree Pose: Find Opposition to Increase Balance – Custom Pilates

Tree Pose: Find Opposition to Increase Balance – Custom Pilates

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Tree Pose for Balance