Is High Intensity Interval Training for Everyone?

If you've been in a gym lately, you have probably picked up on the fact that High Intensity Interval Training, or HIIT, is very much the go-to format for a number of fitness classes these days whether they be cardio based dance classes, boot camps, or i

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IFBB pro Sandra Reardon

High-Intensity Interval Training: Your Must-Do Workout

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HIIT Cycling: All About High-Intensity Training & Best Workouts

HIIT Cycling: All About High-Intensity Training & Best Workouts

IFBB pro Sandra Reardon

IFBB pro Sandra Reardon