Beginner and Intermediate Mat Work, Pilates Academy SA

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Watch Beginner Mat Pilates - Abs & Arms - Class 3, Sweat with SELF

This MP3 Audio Workout is a good, solid Pilates Mat Class. Designed for beginner and intermediate level students to think, work, and move. Pick up the

Beginner-Intermediate Pilates Matwork with Flow | MP3 Audio Workout

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Pilates Academy SA – CPD Accredited Courses - Cape Town

PILATES MAT CLASSES

Intermediate Pilates Mat Workout 1 - 15 Minutes

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Pilates Mat Instructor