Is 30 minutes of exercise a day enough?

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What should I do: 30 minutes of exercise or 10,000 steps a day?

Is a 30 minute workout enough time to stimulate maximal gains in strength? - Quora

Is 30 minutes of exercise a day enough?

How Much Weight Can You Lose in a Week From Exercising for 30 Minutes per Day?

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30 Minutes Of Exercise Per Day Isn't Nearly Enough, Study Finds

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Is working out 30 minutes a day enough to lose weight? - Quora