Is Barefoot Running Better? Or are you Running Toward Injury?

[playht_player width="100%" height="90px" voice="en-US-Wavenet-J"] What is barefoot running? Firstly, barefoot running is a misnomer. It…
Patients often ask if barefoot running is safe. There are many factors to consider before making the switch to barefoot running.

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Is Barefoot Running Better? Or are you Running Toward Injury?