Is Barefoot Walking Good for Me?

Barefoot walking is a part of our natural foot health heritage. Our ancestors walked barefoot across a variety of terrain and in a variety of climatic conditions, and many people around the world still walk barefoot. This article takes a closer look at the merits (and potential pitfalls) of barefoot walking.
Barefoot walking is part of our natural foot health heritage. Our ancestors walked barefoot across a variety of terrain and in a variety of climatic conditions. Many people around the world still walk barefoot, or in minimalist footwear, without experiencing the kind of foot and toe issues—such as bunions, crooked toes, and neuromas—that plague many shoe-wearing individuals. So, is walking barefoot a good strategy for achieving optimal foot health? For many people, it can certainly help, especially when the approach used is gentle and gradual.

Is walking barefoot good for you and why?

One of the reasons I go barefoot is to honor my Native American heritage. Whenever I am barefoot and hiking in the forest, I realize that I am walking on untamed earth

Discovering benefits of walking barefoot. Day 23 Caroline's sunrise photo and health challenge

Is Barefoot Walking Good for Me?

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