By A Mystery Man Writer
Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?
Which Is Better: to Walk Faster or Longer? – ActivityTracker
Men Live Longer If They Walk Faster
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The faster you walk, the longer you may live
Is it healthy to walk faster or longer? - Quora
Walk faster, live longer - report
How long should you really be walking every day?
Is walking fast for 15-20 minutes good for your health? - Quora
Walking at a faster pace may help you live longer
What is a good walking pace to lose weight? - Quora
Cindy Sullivan Fitness (@cindysullivanfitness) • Instagram photos
The faster you walk, the better for long term health – especially as you age
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