Vinyasa or Flow Yoga Is the Perfect Low-Intensity Everyday Exercise

Vinyasa yoga is a low-intensity cardiovascular workout that pays attention to movements, which is why it is also called flow yoga.

Be part of our New Moon Sound Healing tomorrow Friday 7pm here in our studio TranquilYoga . . . . . #yogaflow #yogainalbarsha…

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Vinyasa or Flow Yoga Is the Perfect Low-Intensity Everyday Exercise

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30 min Full Body Yoga - Intermediate Vinyasa Yoga

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