Isometrics for Athletes: The Complete Guide

What isometrics are, how to do isometric exercises, and why you should be using them in training to improve athletic performance.

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Anatomy Plus - 𝗜𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀 𝗮𝗻𝗱 𝘄𝗵𝘆 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗮𝗻 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗵𝗮𝗯 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the

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Comprehensive Guide to Isometric Exercises: The Complete Handbook for Building Strength, Endurance, and Flexibility - Kindle edition by Trapps,

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Isometrics for Athletes: The Complete Guide