Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…

Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…

Krista King Hormone Balance Dietitian on Instagram: MEET YOUR PERIOD🩸👋🏽✨ - Hi I'm your period and I'd like to tell you a few things! There are some things I really like

Krista King, Hormone Balance Dietitian on Instagram: FOODS FOR YOUR CYCLE✨ - Your hormones fluctuate throughout the month and certain foods and nutrients can …

LUTEAL PHASE SYMPTOMS⚡️ The luteal phase is the time after ovulation until your next period (healthy = 10-18 days) If you suffer fr

Krista King Hormone Balance Dietitian on Instagram: TRACK YOUR PERIOD🩸✨ What should you track when it comes to checking in with your period health? 🌹PERIOD LENGTH 🌹CYCLE LENGTH 🌹PERIOD COLOR 🌹DID

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

How nutrition can help you achieve regular cycles

ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after you ovulate. This is the time when…

Krista King Hormone Balance Dietitian on Instagram: WHAT IS A HEALTHY PERIOD?✨ Many things we accept as normal when it comes to periods are COMMON but not necessarily normal (meaning our