ITT Pilates Exercise: Leg Circles — A Body of Work

Leg Circles is an excellent example of a pilates exercise that combines core stability with strengthening and elongating major muscle groups of the hip and leg. Doing these circular motions will also keep our hip joints healthy. This classic Pilates mat exercise challenges your pelvic stability and

At A BODY OF WORK, we believe in FITNESS FOR LIFE - the ability to meet any physical demand with ease and grace throughout your life.

A Body of Work is a collective group of highly qualified practitioners with years of experience and professional training to keep you motivated.

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