Legs Up the Wall Pose – Viparita Karani

Legs Up the Wall pose is a resting inversion that anatomically focuses on the hips and low back. Gently come onto your back in front of an open wall space.

Legs Up The Wall Pose

TCC West Campus - Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is

Viparita Karani (Legs Up The Wall Pose) Benefits

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga

Poses and exercises for the pelvic floor

How To Do The Viparita Karani And What Are Its Benefits

10 Shocking Reasons To Practice Legs Up The Wall

Benefits of Viparita Karani (Leg Up The Wall) and How to Do it By Dr. Himani Bisht - PharmEasy Blog

Legs Up To The Wall Pose - yogaensalada

6 Effective Yoga Poses To Improve Mental Health - Dyuti