Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy

In our Monday post, we have introduced about some potential injuries from improper lifting technique. Learning the right way to lift will help you avoid these problems.In our Monday post, we have introduced about some potential injuries from improper lifting technique. Learning the right way to lift will help you avoid these problems.Thus, we'll be sharing about the proper lifting technique and explaining how can it help you to avoid back pain.
In addition to traffic, road rage, and time constraints, you probably still have to contend with that nagging shoulder and neck pain at the end of the day. So, today we are going to share with you some tips and tricks on how to avoid neck pain when you drive.

Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy

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Proper lifting techniques are important. Many people tend to lift