Log Those Miles: How Much Cardio Should I Do?

Have you asked yourself, “how much cardio should I do?” This could indicate that you’re either overdoing it or not moving enough. We want to change that.

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How Many Miles Should I Run a Week? What About a Day?

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15 Benefits of Running That Will Make You Want to Log Some Miles

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Working Out at Home: Cardio

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Try These Cardio Workouts at the Gym When You're Sick of Your