Long Stretch on the Reformer

Also, keep your heels over your toes. An easy way to cheat this exercise is to drop your heels towards the headrest to move it.

Premium Photo Fit man doing a lunge stretch yoga pilates exercise to strengthen and tone his muscles using a reformer in a gym

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Pacific Northwest Pilates - Long Stretch on Reformer needs a better cue or two. Which photo is incorrect and how might you cue your client to find a better aligned position? Answers

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Long Stretch vs Control Front on the Reformer

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Pilates Reformer: Long Stretch Series

Allegro Stretch Reformer, Check out the Allegro Stretch Reformer. Perfect for those 6' 4” or taller and anyone wanting a longer jumping space for a more challenging cardio

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Long Stretch vs Control Front on the Reformer