Is It Better to Lose Weight Fast or Slowly to Avoid Regain?

It's nearly always better to lose weight slowly, however there are certain situations where a brief, rapid weight loss phase could be a good start.

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Fast or Slow? Expert Reveals The Best Strategy For Weight Loss

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Is It Better to Lose Weight Fast or Slowly to Avoid Regain?

8 Ways to Take Control of Post-40s Weight Gain

Is it true the faster you lose weight the quicker it comes back? Here's