MFR + yoga — YOGARU

Join me for my online MFR Workshop to roll away your physical and mental tension. WHAT IS MYOFASCIAL RELEASE (MFR)? Studying myofascial release (MFR) with Yoga Medicine® has been a game changer for my overall wellness. We all have areas of habitual tension or sustain repeat injuries. I h

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Sequences — YOGARU

Sequences — YOGARU

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Sequences — YOGARU

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Sequences — YOGARU

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Yoga International - Myofascial release (MFR) practices can reduce pain and stiffness, and increase ⁠muscular function… but unfortunately, they also often require extra props, such as foam rollers and massage balls, which