Mastered the Front Split? Then Side Split Should Come Automatically! – EasyFlexibility

Once in a while people ask me this question: “Paul, you say that all the muscles stretched in a front split are also stretched in a side split (people usually mean true front split when they say front split) so, how come there are many people who can do a true front split, and yet, are not able to do a side split without training for it separately?” The reason is, when most people are able to do a true front split, the true front split that they perform is usually a deep flexibility of the front hamstrings and combined with hyper extension of the lower back and very little flexibility of the rear leg You can see that in the video below: You see it’s the rear leg where the adductors or the inner thighs are most stretched. Because

Mastered the Front Split? Then Side Split Should Come

Mastered the Front Split? Then Side Split Should Come

EasyFlexibility (@EasyFlexibility) / X

How Long Does It Take To Do a Split - EasyFlexibility - Stretching

Grilling Apparel at

3 of the Best Online Flexibility Training Programs

Legal Guide For Starting And Running A Small Business

How to get my splits down - Quora

Divi 2.0 Has Arrived, Giving Countless Possibilities A Whole New

Which Split is Easier and Faster to get? Front Split or Side Split