Freedom at The Mat Prioritizes the Mental Health of Black Women

Self-Care While Being Woman, Black, and Only

Black elderly woman meditating in lotus position at home, wearing a happy smile. Retired senior prioritizing her mental health and wellbeing, finding peace and serenity in her yoga practice. stock photo

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Freedom At The Mat - #Freedom for all women globally (emotionally, physically, spiritually, mentally and sexually) is our primary goal here. #Namaste to all. Wishing all joy, courage and perseverance as we