The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

Personal Update On Weight, Struggles, And Actions

Don't FOCUS on Removing BAD Habits

Video #4- Trouble shooting the left side of the paper pencil journal

Getting to know Heather- how did I lose the weight

What if you are not who you think you are?

Video #6- But What About The Calories?

Is dismissing my lower brain the same thing as willpower?

From Binge Eating And Grazing To Time Management And Meal Planning

How My Thinking Leads To Eating--How To Journal My Lower Brain

4- How My Thinking Leads To Eating--We ARE NOT Broken!

Weight Watchers, points, protein, and why I started counting

Video 1 - How to speed up weight loss in a sustainable way