Meditation for Beginners – No, Lotus Pose Isn't Required - 9Coach

Lotus pose is probably the pose most often associated with meditation for beginners, but it’s not required
Yoga meditation for beginners does not have to involve the lotus pose. Learn more about how to meditate for beginners.

How to Do the Lotus Position: 10 Steps (with Pictures) - wikiHow

How to Do the Lotus Position: 10 Steps (with Pictures) - wikiHow

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