Menstrual Cycles & Mental Health

Yoppie looks at the myths, misconceptions, truths and realities of the relationship between mental health and your menstrual cycle - get the lowdown here.

Menstrual Cycles & Mental Health - Nabta Health

Mental wellbeing in the sector

Menstrual Cycle Literacy: What Is It and Why Is It Necessary

Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle

Cycle Syncing: Hormone Balancing, Exercises, Food, and More

Dr. Tory Eisenlohr-Moul was featured on American Psychological Association podcast

Registered Practical Nurses Association of Ontario

Resources, Staff wellbeing, StaffNet

Period Survival Book, Health Log Book, Yearly Period Tracker, Menstrual Log, Physical Health Record, Menstrual Cycle Calendar, Mental Health Taking

Period Survival Book: Health Log Book, Yearly Period Tracker, Menstrual Log, Physical Health Record, Menstrual Cycle Calendar, Mental Health

How Does Your Menstrual Cycle Affect Your Mental Health? with Shannon Keating

Blog – GW4 Menstrual and Mental Health Research Community

Community Resources — Support Network for Indigenous Women and Women of Color

American Psychological Association on X: Emerging research suggests # mentalhealth providers should treat the menstrual cycle as a fifth vital sign. Asking patients about their periods can help psychologists improve diagnoses and identify

Menstrual Cycle Optimization with Feast/Famine Cycling