By A Mystery Man Writer
Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
Straddle vs. Middle Split - What's the Difference? — Dani Winks
Middle Split Oversplits: A Primer on Technique — Dani Winks
How to do a Square Split: Prepare for Advanced Training
Straddle — Bendy Blog — Dani Winks Flexibility
Middle Split Oversplits: A Primer on Technique — Dani Winks
Straddle — Bendy Blog — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
Straddle Splits vs. Middle Splits: What is the Difference?
Straddle vs. Middle Split - What's the Difference? — Dani Winks
Middle Splits — Bendy Blog — Dani Winks Flexibility
Flexibility EXERCISES for SIDE SPLITS 🤸♀️ (Straddle Splits
How is my middle split : r/flexibility