Workout Wednesday - Mini Circuit - Eat. Lift. Play. Repeat.

This mini circuit consists of five strength moves and a 1/4 mile run. After the warm-up and all six rounds you'll have run 2 miles!

Wednesday Workout - Work, Rest and Repeat

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Training Frequency for Protein Synthesis and Optimal Muscle Growth

Let Animal Movement Inspire Your Next Workout - The New York Times

Working Out and Eating In: Lifting Wednesday Workout

Strength Giant Set with Cardio Circuit - Eat. Lift. Play. Repeat.

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Three 10-Minute Workouts to Build a Full-Body Strength Routine