Good Posture to Minimise Injuries Columbia Asia Hospital - Malaysia

We’ve all done it – nagged a friend, family member or a loved one to sit up straight, shoulders back, chin up and etc. Truth is; most of us have probably been on the receiving end of the exact same comments too. Countless hours spent hunched over desks, watching TV, on our computers or tablets, and carrying around heavy loads like backpacks and bags can take a toll on our bodies and, above all, our posture. What is posture? Posture is the position in which we hold our bodies while standing, sitting or lying down.

Columbia Asia Malaysia on Instagram: Pressure injuries are localized skin and tissue damage caused by prolonged pressure on bony areas, often affecting immobile or bed-confined individuals. These injuries pose infection and complication

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Ergonomic: Handling Loads​, Handling heavy items is one of the leading causes of injury at the workplace. Wrong lifting techniques lead to this misfortune. Thus, ergonomics aim to

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