8 Mistakes to Avoid During Postpartum Recovery — Helene Kusman

8 Mistakes to Avoid During Postpartum Recovery I’ve learned a lot during these past 5 months. I could have read all the postpartum books in the world, but nothing could have prepared me for this experience. It’s hard to anticipate your needs after giving birth, but this list of what to avoid will h

Recipes, tips and tricks for leading a healthy, balanced and realistic lifestyle with wellness blogger Helene Trager-Kusman.

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Effect of Relaxation Exercises on Controlling Postoperative Pain

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Effect of Relaxation Exercises on Controlling Postoperative Pain

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Can personalized Virtual Reality be better than Guided Imagery in enhancing the impact of Progressive Muscle Relaxation Training?: A Pilot Randomized Controlled Study on an Italian university sample (Preprint)

How My Cortisol was Secretly Sabotaging Me — Helene Kusman

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