Mountain Brook Pose – Love My Mat

How to practice Mountain Brook with yoga props. Easy restorative yoga to help you relax and reduce stress. How to set up a bolster and blankets for Mountain Brook pose. Step by step yoga poses to do at home. Restful yoga poses. Beginner yoga. The best yoga props and cushions made in Canada.
A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.

Mountain Brook Pose – Love My Mat

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Yoga, Meditation & Wellness Blog – Page 3 – Love My Mat