MovementOfTheMonth: One Leg Circle

The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability. Here’s a step-by-step guide to help you perform the One Leg

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Pilates Exercise: One Leg Circle

Pilates Exercise: One Leg Circle

The gait cycle. Depicted is one gait cycle, with the right leg