11 Yoga Moves That Can Be Part of a Great Cardio Workout

If you're looking for a solid cardio workout but are in the mood for yoga, we've got you covered.
It’s not difficult to sell someone on the benefits of yoga: There's the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress reduction and mental clarity. Plus, yoga is appropriate for all fitness levels. The same can be said about the benefits of cardiovascular exercise, which is why combining these two forms of physical activity into one workout is such a brilliant idea. How to combine yoga & cardio International yoga expert Claire Grieve recommends two ways you can use yoga for a cardio workout. “You can either do an intense, quick-paced vinyasa yoga flow that gets your

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

Great Andaman - Image #100

31 Yoga Poses for Beginners

11 Yoga Poses for Strength and Flexibility

14 Exercises to Strengthen Your Thighs

Great Andaman - Image #100

31 Yoga Poses for Beginners

31 Yoga Poses for Beginners

11 Yoga Poses to Ease Back Pain - VSI - Virginia Spine Institute

13 Yoga Poses To Relieve Gas and Bloating

Low-Impact Workouts That Deliver High-Impact Results

11 Best Cool Down Exercises for Recovering From Intense Workouts

Health And Wellness Benefits Of Hot Yoga Or Bikram In Your Fitness Routine

12 Must-Know Yoga Poses for Beginners

Yoga for Everyone - The New York Times