Do Compression Garments Facilitate Muscle Recovery After Exercise?

Thought to enhance muscle recovery, compression garments are commonly worn by athletes and people engaging in exercise. Yet, an international research team’s systematic review provides evidence to the contrary.

Can Compression Garments Reduce the Deleterious Effects of Physical Exercise on Muscle Strength? A Systematic Review and Meta-Analyses

How Does Compression Clothing Help with Recovery?

Does Compression Really Help with Performance and Recovery? - NASM

科学网-运动员和锻炼者穿紧身衣或压缩衣有什么用吗？-刘进平的博文

Pain Management Archives - Physical Therapy Products

What You Can Do To Ease Sore Muscles After A Workout

10 ways to recover from a workout faster

6 Cycling Recovery Tips To Prepare for Your Next Ride - Road

Lower Limbs Braceworks Custom Orthotics