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This is a 12-week postpartum plan with weekly guided workouts and tips.

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8 days postpartum. Vaginal birth of 7 lb 4.8oz baby. Any recommendations for simple exercises to do for core that I can start before my 6 week check up? Powerlifting background. : r/fitpregnancy

9 Celebs' Honest Thoughts On Postnatal Exercise

The postpartum fitness journey hits different. It's much more difficult to get back “in shape” or to reach whatever body goal you

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