Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip

kettlebell #core strength exercise for #combatsports #mma #kettlebel

5 Ways to Increase Your Punching Power At Home - Phil Daru

Garage Blog – Tagged stability– Garage Strength

Here's a throwback video of a couple exercises I use for my fighters to increase grip and finger strength⚔️🦾 Obviously we can't fully prevent hand

Garage Blog – Tagged Core Strength– Garage Strength

Christian Woodford on LinkedIn: Things no one tells you when owning gym (s) 1. It's not just about…

Rolling Strong by Phil Daru – BJJ Fanatics

Phil Daru - The Yates Rows (supinated grip bent over barbell row) is another great builder exercise we use to help to develop postural muscles and strength the trunk as a whole.

5 Core Exercises You Must Try for MMA

Phil Daru on X: Effective exercise for increasing strength and stability with the Bottoms Up KB 1/2 or Full TGU!! 💪🏼⠀ / X

Phil Daru Social Report, PDF, Weight Training

Strength and Power Training for Boxing - The Ultimate Boxing Experience

What are some effective drills for developing speed and power when using a punching bag? - Quora