Neck Training 101 - Bret Contreras
By A Mystery Man Writer
A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as
Bret Contreras “The Glute Guy” PhD, CSCS, Here's a badass hip thrust protocol. Ten knee-banded pause reps (1-sec pause) Ten knee-banded constant tension reps Ten constant tensi
The Ultimate Neck Training Exercises for Combat & Contact Athletes - Bret Contreras
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The Ultimate Neck Training Exercises for Combat & Contact Athletes - Bret Contreras
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Neck Training 101 - Bret Contreras
50kg Horizontal Back Extension (bar on the neck) x10
This was tough! What would your top 10 be?
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The Ultimate Neck Training Exercises for Combat & Contact Athletes - Bret Contreras
Question of Power 1 - T Nation Content - COMMUNITY - T NATION
