New workouts The Arkansas Democrat-Gazette - Arkansas' Best News

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

Education, taxes focus of Arkansas gubernatorial debate

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The Arkansas Gamble: Can a Tablet and a Print Replica Rescue Local News?

High school teacher and students sue over Arkansas' ban on critical race theory

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UA gymnasts pull off upset over UK The Arkansas Democrat-Gazette - Arkansas' Best News Source

Burpee Broad Jump big leap for circuit program The Arkansas Democrat- Gazette - Arkansas' Best News Source

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MASTER CLASS: Time your workout to take advantage of your body rhythms

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