Nutrition for recovery from injury

The health benefits of participating sports are both physical and mental and are well known to us all. Keeping physically active can benefit cardiovascular and bone health, aid in maintaining a healthy weight, and improve sleep and mental well-being. However, sport carries with it the risk of injury, and most of us will face an injury at some point. One study showed 3 out of 10 elite teenage athletes reported injuries each week. Recovery from injury can be complex and rehabilitation requires physical therapy and nutritional plays a vital role too.

Sports Nutrition Counseling

Injured? Want to recover fast? - Precision Nutrition

The Importance of Nutrition for Sports Injury Prevention and Recovery — Sky Therapy

Injury Recovery and Nutrition • Mile By Mile

The Importance of Nutrition for Sports Injury Prevention and Recovery

Protein 2/2

Alexa Appelman RDN, LD - Associate Director of Sports Nutrition, Football - University of Notre Dame

10 Nutrition Tips for Recovery After an Injury

Nutrition for Injury Recovery

6 Best Foods for Sports Injury Recovery

Nutrition to prevent & treat muscle injuries – YLMSportScience