Nutritional Needs for Teens

The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).

Activity + Eating for Teens Booklet

Healthy Foodies: Infographic: Daily Nutritional Needs for Adults

USDA MyPlate Nutrition Information for Teens

Sports Nutrition for Kids and Teens — Malina Malkani

Teen and Adolescent Nutrition Services with a Registered Dietitian

Healthy Eating During Adolescence

How Do My Child's Nutrition Needs Change as They Become an Adolescent?: Dr. Soos Pediatrics: Pediatrics

Healthy Eating for Teens: What You Need to Know

PREVENTIVE PEDIATRICS

Nutrition For Teenagers To The Elderly