IT Band Pain In Hip - Why It Hurts And How To Fix It

The IT (iliotibial) Band is a long, tough tendon that is an extension of the Tensor Fasciae Latae (TFL) muscle [1]. The IT Band can cause a lot of pain in the hip and outside of the knee

IT Band Pain and Exercises to Help - Core Exercise Solutions

Iliotibial Band Syndrome (IT Band Syndrome)

Why Does the Outside of my Hip Hurt? – Howard J. Luks, MD

Iliotibial Band Syndrome: Everything You Need to Know

How to Get Rid of IT Band Syndrome for Good

The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks

Running with IT band syndrome, is it OK and how does it fit in with treatment?

This IT band stretch is simple and very soothing - TODAY

How You Can Prevent IT Band Syndrome