Pancake Cross Over Stretch — Rehab Hero

PANCAKE CROSS OVER STRETCH This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward w

Speed Up Your Pancake Progress with these 3 Tips!

Full Guide: How to Pancake Stretch (Beginner to Advanced)

Kettlebell Workout The Top 22 Kettlebell Exercises For All Levels - MYPROTEIN™

Hip Stretch — Exercise Library & Database — Rehab Hero

Hip Stretch — Exercise Library & Database — Rehab Hero

Pancake Stretch (Banded)

Band Assisted Pancake Stretch

Trainer Maxim on X: Here is an example of the pancake stretch when the arch in the back has been neglected (the upper picture) therefore the pelvic mobility is poor not allowing

Hip Stretch — Exercise Library & Database — Rehab Hero

Pancake Stretch

Rehab parliamentary pancake race hi-res stock photography and images - Alamy

Hamstring Stretch — Exercise Library & Database — Rehab Hero

Pancake Cross Over Stretch — Rehab Hero

Band Assisted Pancake Stretch — Rehab Hero