Partner Leg Raise — Rehab Hero

PARTNER LEG RAISE This is a partner exercise for the core and hip flexor muscles. Start by having your partner standing while lying down on your back. Hold onto your partner’s ankles to act as a base of support during the exercise. Raise both legs up with straight legs and have your partner push y

Active Recovery Moves for Sore Muscles

Partner Leg Press Downs

Straight Leg Raise — Rehab Hero

Hip Adduction Straight Leg Raise

How to Use Leg Press, Curl, and Lift Machines

Leg Extension Exercise, Technique & Common Mistakes

Partner Leg Raise — Rehab Hero

Four Osteoporosis-Safe Yoga Poses

Partner Leg Raise — Rehab Hero