Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

MyActivity Pyramid for Adults (18-64) (Bundle of 25)

How much physical activity do children need?, Physical Activity, DNPAO

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Physical Activity Guidelines for Adults with Disabilities : NCHPAD

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Infographic on Physical Activity for disabled adults. Published in

Nutrition for Adults' Life: Nutrition for Physical Activity (WO1005) - MSU Extension

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Physical Activity Benefits For Adults And Older Adults A3 - CRIS