Physical Activity for Older Adults

Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older

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PPT - Physical Activity for Older Adults PowerPoint Presentation

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PPT - Physical Activity for Older Adults PowerPoint Presentation

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Fun Exercises for the Elderly to Stay Active and Healthy - CareLink