Pilates Basics - 3 Key Principles Video

Our Pilates instructor goes through the key principles of Pilates to ensure your have a safe an effective work out each and every time.

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Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate

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What it Pilates? Benefits, exercises + best classes

Learn the Key Pilates Principles

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